"We are what we eat" - This is the fact. So if one of the answers to our question on how to grow taller is inevitably...Diet. What makes diet so important? Let us start with basics first. Our growth is controlled by growth hormones. And as any science student would tell you, hormones are made primarily of amino acids.

Amino acids are considered to be the building blocks of protein. In that case, taking in proteins gives your body amino acids. During the process of digestion, the blocks of protein are broken down to form amino acids.

Having high proteins is not what is needed to address the problem. Instead, (as what my doctor would always tell me) take food in moderation.

What food items are considered to be good source for proteins? Groundnuts, beaf, almonds, chicken.

This is not all that is needed for becoming taller.

The other things needed are as follows...

1. Calcium

You know as much as I do that our bones are made of calcium (another hint to how to grow taller), so it's obvious that you need to have a healthy calcium intake so that your body has the starting material to build your bones.

As you know, calcium in very important for our bones and teeth. It is essential for growth in children, and helps to ensure efficient muscle contraction and blood clotting. If you have a lower blood presue you should also consume more calcium to solve this problem. Our bodies use calcium to help our heart, muscles and nerves work properly. The problem is that calcium cannot be produced in our body and we should get it from foods we eat. Calcium is delivered to our inner organs and they perform better.

Some good sources of calcium are cheese, milk and (my all time favorite) eggs.

2. Vitamin D

Calcium absorption during digestion is done by Vitamin D. Without Vitamin D you attain nothing even if you take loads of calcium. Some rich sources of Vitamin D are egg yolk, fish oils and butter.

Author SIG

how to grow taller

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