Jogging best tips

Tue, 2012-02-21 05:30

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Author：Helen BIER

More effective way of walking. Want the lower body more slim, the most simple and effective way, just around the corner, that is to walk!
Generally people do not consciously in a customary manner in "walk", and does not, the United States is increasingly distant from you. Re-start "learning to walk, not only causes the leg line fiber America, but also can achieve slimming effect.
Walking does not pose problems alone, "way" is also very important. Person gets really big, generally very "heavy" people not to, footsteps, shoes not only not normal wear and tear, leg curve into a turnip-shaped.
Here are several walking ways, let you go easily anywhere, anytime, and thin is beautiful.
Office exercises full foot. Practice walking is not the strength of the legs, but first focus on the leg, to practice "full foot" walk and along the straight lines, and walking will be calm and not frivolous.
The so-called "foot" is not the toes, but the entire foot landing, proceed to toe by means of, plus the tummy, output weakened legs, tummy, will lift the chest and entire people will become lighter.
This is in the Office, you can use every day.
Second, to work the way walk away and stride. Work is also a great time body sculpting slimming, two trips to and from work every day, not for body sculpting is wasted. Fitness walking" do not care about no one was looking, it does not matter, if you practice properly, go looking, naturally, was staring at you Look. You see, women abound in Tokyo Station stride, however, go mental, but not a few, This little doorway.
Walk way hope everyone is "swing arms forward. The advantage of the thin waist, lean back, lean hips, arm, no fat, is the best body movement.
First of all, your belly, head, arching, reducing hip, walking across large, sharp whip in hand, best movements, like the parade of women walking by, just legs do not need to play last. Walking can also be used by this campaign, if the swing arms does not lift the chest, like noodles, soft to lie face down, swing arms, lift the chest will look.
Go waist: Standing on the floor, arching your abdomen, arms Akimbo, legs slightly apart, four fingers put together in the front, the thumb suppress the loin muscle in the post-press clockwise waist 10 laps, and then counterclockwise rotation of 10 laps. This law can exercise waist muscles and joint, making it strong, and prevention and treatment of chronic lumbar muscle strain, lumbar hyperosteogeny, rheumatic pain, sciatica, etc.
Turn legs: Standing on the ground, legs together, body to squat with both hands to hold on both of her legs, first legs clockwise rotation of 10 laps, 10 laps and then counter-clockwise rotation. This method will increase the strength of the muscles and tendons of the knee to prevent legs grow old before, to prevent the legs first and old, and can prevent varicose veins, sciatica, knee, leg cramps and other diseases.