At one time or another in your lifetime, you may have felt how it is to panic and for sure, you don't like the feeling and physical symptoms that comes with panic. For some people though, panic may be something that they fear everyday of their lives and in fact, they may shy away from society for the fear that they may have a sudden panic attack for no reason at all.

Panic attacks are not fun. Of course, if you went shopping and you end up suddenly panicking and hyperventilating without any particular reason, you may not know what to do. In fact, this may lead you to shy away from places and events as you may fear having another attack or you may have fear of dying, until the cycle goes on.

You're preparing to go to bed one evening. It's a very windy night and all of a sudden, you hear the crash of breaking glass. You experience that familiar feeling of your stomach jumping up into your throat and you start to pant; shallow little breaths high up in your chest.

By taking medicine in order to stop having panic attacks you are completely destroying your immune system. It is the same as if you would try to stop feeling pain after being harmed without curing your wound. The pain protects your body. The same way, the panic attack is an unpleasant alarm that protects you from ignoring what is going wrong in your behavior or in your life. It protects your mental health for letting you know that your ideas and your behavior are absurd. You need psychotherapy. Whenever you have panic attacks, you are dominated by your anti-conscience.

We can suffer stress in two ways. Either through excess worry, in which case it's our imagination, or because of an actual event, and then it's fear. But stress is a quixotic monkey. What might frighten the life out of me, won't affect you at all, and vice-versa. But of course there are incidents that are universally terrifying to everyone.