The way the urine looks or smells can give a person an indication whether all is alright with his or her health. Healthy and normal urine is either clear in color or pale yellow, and it does not have an odor. However, what about when the urine is bubbly and foaming? Does that mean there is something wrong with the person and he or she could be suffering from diabetes?

If you are among the millions of people who have type 2 diabetes, dietary changes can prevent such complications as heart disease, kidney failure, amputation and blindness. Don't let diabetes rule your life. Learn how to create healthy meal plans so you can effectively manage this condition.

Diabetes can be broadly classified into two types - Type 1 diabetes, also called juvenile diabetes, and Type 2 diabetes that primary affects older adults. Gestational diabetes occurs in women during pregnancy or lactation stages and can be cured with appropriate treatment. All types of diabetes result in excess glucose levels in the blood and this can lead to severe health complications that may even be fatal if left untreated.

Hard to believe but the average person consumes 2-3 pounds of sugar each week. But it is really not surprising when you consider that highly refined sugar in many forms is being added to most processed foods. Everything from bread to peanut butter and ketch-up along with the usual sweet baked goods get a good dose of sugar.

We used to think that only diabetics had to be concerned about their blood sugar levels but this is not so anymore. We tend not to give our blood sugar (glucose) levels a second thought but we need to if we are to reduce our risk of nasty chronic diseases...