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The Risks Associated With High Blood Pressure

This deadly, silent menace can do a lot of damage if left unchecked. Here are a few good reasons for regularly checking your numbers.

Top 5 Reasons Why You Have High Blood Pressure

High blood pressure is a dangerous but silent disease. There are many risk factors, but the following five are at the top.

How to Reduce High Blood Pressure?

The heart is the pump that is responsible for ensuring that blood reaches each and every part of the body. This blood contains oxygen and nutrients that are vital for the survival and proper functioning of the body. However, when the blood is pushed through the arteries with more pressure, it leads to high blood pressure, which is medically known as hypertension.

Blood Pressure Control Is Health Control

If you have been told that your blood pressure is too high (that is, that you have hypertension), then what you were actually being told was that your lifestyle is not particularly healthy. This is because, unless your hypertension has come about because of ethnicity, age, sleeplessness or medication, you are doing something wrong in your daily life. Blood pressure control for most people means initiating lifestyle alterations for the better or taking tablets for life.

Why Do We Get High Blood Pressure?

It seems that everyone over the age of about forty is having issues with their blood pressure. There is such a thing as having low blood pressure but the problem sweeping Western society for the last twenty-five to thirty years is high blood pressure, which is also called hypertension in medical terminology. Hypertension is a dangerous medical condition which can kill if not treated, but it is often an indication of leading a poor lifestyle, so a sufferer can usually avoid hypertension by making a couple of lifestyle alterations.

Blood Pressure Medication

If you are suffering from high blood pressure, otherwise called hypertension, and you failed to control it by making lifestyle changes, then you will probably be taking blood pressure medication. This medication is important to hold the 'Silent Killer' at bay. Therefore, it is equally vital to take the tablets regularly, because otherwise the blood pressure will begin to rise quite rapidly even within twenty-four hours of missing taking the blood pressure medication.

Preventing High Blood Pressure

If you are concerned about your blood pressure getting overly high, you will probably go to your GP to seek advice. Your GP will invariably like you to attempt some lifestyle changes or / and take medication if this does not have an effect. Making lifestyle changes is the first strategy, but it does not always do the trick.

How Does Exercise Help Your Blood Pressure?

If you are concerned about your blood pressure being high, which is also known as hypertension, you are almost certainly wondering what you can do about it. Well, no guidance on medical matters could be complete without the get-out phrase of telling you to chat about it with your doctor first, so now that we have got that out of the way, there are a number of things that you can do that your physician will not argue with. The first is to lose weight through a sensible diet, if you are overweight.

The Good and Bad Levels of High Blood Pressure

If you have cause to become worried about your blood pressure, you ought to begin monitoring it yourself at home. High blood pressure or hypertension is known as 'The Silent Killer' because you cannot know whether you have it unless you measure it. You cannot guess or just feel it.

High Blood Pressure In Adolescents

High blood pressure, which is also known professionally as hypertension, is a state where the pressure of the blood flowing through your arteries is significantly higher than standard. Most medical professionals will state that the starting point for people more than eighteen years of age is 120/80. However, there are factors that could render those numbers not normal.
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