The words "healthy" and "diet" should never be used in the same sentence or even paragraph. See, dieting is one thing and health is another. They are two completely different things, which many people do not know.

One of the biggest concerns people express when switching to a dairy free diet is whether or not they will get enough calcium. You don't need milk products to fulfill your calcium needs; there are plenty of other foods which provide calcium. In fact, some of the foods which are richest in this valuable mineral have nothing to do with milk.

Homemade salads and salad dressings can help you improve nutritional value, save money and even entice that picky eater to pick up a fork. Here are a few tips to help you choose and make your own dressings.

Our liver is a very important organ. It helps to expel and detoxify toxins and unwanted substances daily. If your liver is saturated with excessive toxins, it will not be able to carry out its task properly. As a result, your immune system will be affected badly.

Our ancestors had a connection to the food they ate. We have lost this over the last 30 years. People are now wanting to get the connection back.Learn why this matters and why it is good for your health...