As a person ages, he or she will face more problems with walking and this can lead to falls and disabilities in seniors. It has been found that nearly 20 percent of seniors have problems associated with walking.

As a person ages, the body undergoes many changes. Besides visible formation of wrinkles and graying of the hair, a person also experiences reduction in the muscle mass as well as loss of strength in the limbs. The bones tend to lose their density due to calcium loss and this can cause the person to stoop. All these changes due to aging can affect the person's movements, coordination as well as balance. However, these undesirable effects of aging can be minimized by doing exercises.

When looking for residential care homes for a senior family member, it's important to be concerned about several important factors that can make the living experience happier and much more positive than if prior thought wasn't given. What Benefits to Look For: A residential care home is a type of assisted living community for seniors, smaller in scale and more intimate than many other retirement communities. Family members should do research about several residential care homes to find out what advantages their senior family member would derive from residing in each.

As we grow older, the likelihood of serious injury at home is multiplied. Factors include limited mobility, chronic health problems, or sensory deterioration. Whatever the reasons, family members are beginning to realize the importance of assisted living facilities. This allows the elderly parent or grandparent to keep their independence while having help close by if they need it.

Deficiency of potassium is medically referred to as hypokalemia. In this condition, the blood contains low potassium levels. This can lead to several health issues as potassium is important for proper working nervous system, regulating the working of the heart and facilitating the movement of muscles.