A lot of people desire to quit smoking, but they feel that it is too hard and that they do not possess the willpower required to quit. The information and ideas you find in this article will help get you started on your journey to a healthy life as a non-smoker.
Let the people around you know that you are quitting the nicotine habit. You will feel that you don't want to let them down by smoking again, helping to keep you motivated. Their support will be a big boost in helping you on the road to stopping smoking once and for all.