Exercise is something that gets pushed to the side all too often. Consistent exercise has many benefits; therefore, making it a low priority is unwise. The many physical benefits may include weight loss, decreasing the chances of heart disease, and building up the immune system. Mental benefits may include increased focus, clarity, and alertness. Despite the benefits, millions of people find ways of avoiding a routine. One of the main excuses for avoiding exercise is a lack of time. However, this need not be an excuse. There is always time to take care of your body if you make it a priority.