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Pilates

5 Reasons To Take Up Pilates

Have you ever considered Pilates? These days many doctors and chiropractors actually recommend Pilates to patients with back problems. Its also very popular in remedial treatments and patients who are rehabilitating after serious accidents find Pilates to be perfect to help and get them back on their feet.

How To Make Your Pilates Workouts More Challenging

Pilates is a truly unique form of exercise that has grown significantly in popularity over the last few years. In many ways its in sharp contrast with traditional western workouts that follow a philosophy of "no pain no gain". Pilates is different in that it uses your body's own weight to create the resistance to train with. The focus is on low impact training and similar to Yoga is does not try to over exert your muscles through excessive workouts.

3 Little Known Benefits Of Pilates

If you think Pilates is for New Age vegetarians, think again! Not only is a great alternative to traditional exercise routines but its proven to have a whole host of benefits. Its no secret that Pilates can help you tone unlike any other exercise and many people have lost a lot of weight on top of that.

Pilates Equipment - The Most Important Piece Of Equipment

While Pilates is mostly practiced without any machines or weights there is one piece of equipment that is widely used. In many ways its essential to most of the postures and exercises and even if you just want to try your hand at Pilates, this is really necessary. The good news is that this piece of Pilates equipment is really cheap.

Pilates And Yoga - Get Fitter, Healthier And Stronger

When Yoga first became popular in the western world back in the 1980's, many saw it as yet another fitness FAD that will probably blow over as quickly as some of the other diets and crazes that swept the world at that time. What most people did not know is that Yoga was much more than just a workout.

Pilates - How To Beef Up Your Workouts

Pilates is considered to be one of the breakthrough exercise routines of our generation and while it started quite some time ago, its since become hugely popular with programs like Mari Windsor Pilates and many of the celebrity endorsed programs. One of the reasons why there is such a lot of hype around Pilates is simply the fact that it works.

Pilates and How it Can Help You Tone, Get Fit and Stay Healthy

Although Pilates has been around for quite some time its popularity really exploded in the last 10 years and although many see it in the same category as Yoga, its really quite different. Although its based on Yoga, the philosophy, the exercises and the results are quite different.

Pilates Accessories That Can Improve Your Workouts

Pilates has been hailed as a fitness revolution and when Joseph Pilates developed his unique exercise regime he probably never imagined that it will take off the way it did. Pilates is not just a great way to get fit but its a great way to improve muscle tone, flexibility and even lose weight.

The Pilates Magic Circle

Contrary to popular belief, the Pilates magic circle has been around for a long time. When Joseph Pilates first masterminded his revolutionary exercise regime the intention was to develop a system that was free from weights, machines and all the hassles that comes from sitting in a gym.

Pilates Fitness Equipment - 3 Important Pilates Aids

Many people consider pilates fitness equipment to be redundant and not 100% in accordance with the principles of pilates. The truth is that the form of exercise is evolving and what it lacked in certain areas and workouts we can no append and make better.
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